Compressing Images in Paint Shop Pro 7

• Open the image you want to compress.
• Click File -> Export -> JPEG Optimiser.

• Go to the Format tab of the Optimiser.
• Tick Progressive.

• Go to the Quality tab.
• Use the zoom buttons to zoom the preview in/out.
• Filesize is under the Compressed preview. The filesize is in bytes: 250 kb (the maximum filesize for upload) is 256,000 bytes.
• Use the Compression slider to change the compression - higher numbers = smaller files but less quality.
• Click OK.